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All ProductsApparelBabyBeautyBooksClassical MusicDVDDVDs A to ZDigital MusicElectronicsGourmet FoodHarry PotterHealth & Personal CareJewelryKitchen & HousewaresLingerieMagazinesMiscellaneousMusicMusic TracksMusical InstrumentsOffice ProductsOutdoor LivingPC HardwarePet SuppliesPhotoReggaeRestaurantsSoftwareSporting GoodsTools & HardwareToysVHSVideo (DVD & VHS)Video GamesWirelessWireless Accessories VHS : The Firm: Total Body - Body Sculpting Basics starring: Susan Harris, Tad Abrams, Patricia F. Allen, Jodi Rae Ambrose, Suzanna C. Blackwell directed by: Mark S. Henriksen Price: $19.99 Prices subject to change. Used Price: $1.00 Collectible Price: $29.90 Third Party New Price: $19.99 Availability: Usually ships in 1-2 business days Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9781568120041 Format: Color, NTSC ISBN: 6301413229 Label: Live / Artisan Manufacturer: Live / Artisan Number Of Items: 1 Publisher: Live / Artisan Release Date: May 16, 2000 Running Time: 60 minutes Studio: Live / Artisan Sales Rank: 46 Related Items: The Firm - Total Body: Low Impact Aerobics The Firm: Aerobic Interval Training Firm: Complete Aerobic Weight Training Firm: Time Crunch Workout Firm Total Body: Abs Hips & Thighs Sculpting see more Editorial Review: Amazon.com: Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout that promotes strength and stamina. Instructor Susan Harris presents simple dance-style aerobic combinations and weightlifting techniques that are sure to make you break a sweat. This video is somewhat dated (lots of '80s-style leg warmers and traditional dance aerobic movements), but the content is so stellar that it would more appropriately be coined as a fitness classic. Pliés, squats, and split-leg lunges work the major muscles of the lower body, while lateral raises, curls, and push-ups concentrate on the upper body. Light weights (5 to 8 pounds) are used throughout this workout, and a set of ankle weights may be helpful if you are looking for a challenge. Cueing comes quickly and Harris does not give much information on form or body alignment. Therefore, beginners should watch the informational portion of this video (the segment immediately before the workout) in order to train as confidently and safely as possible. This is a brilliantly designed program that merges weight training and cardio in an effective and approachable (not to mention quick) package. --Olivia Voigts Customer Reviews Average Rating: Rating: - I love it This is the first firm video I bought and used, it is my favorite. It is a bout 62 minutes so you need to prepare for that, however when I am short on time you can do the first 30 minutes or skip parts, it is made in sections so its easy to do. When I first did this workout the only other previous training I had was slim-n-six. Going from the hardest video in the slim-n-six to the firm was easy and some of the moves were the same. With the firm though I was really tired by the end ... Read More Rating: - Superior Results from a Classic Work Out There are some dated elements to this video like the clothing and hair styles, but the the work out is fundamentally effective and enjoyable. Susan Harris is a true master of her craft and delivers a humble and comprehensive lead to a vigerous work out. If you use this work out 4 - 5 times per week you will see surprising results. I love the music they have with this video. Like so many other things, they just don't make them like they used to... This video is 20 years old and is top notch to this ... Read More Rating: - Little Asian Review, Oklahoma city. Hey, I am back again buying the same tape..Out of all the firm videos, this was my only favorite. Mine was all sctrached out and can't make a copy..If you are motivated and patience this tape can make you feel like to the bone..ouch!!!worthed!! and feel good about yourself..In time you fine all those, 3, 5, 8, and 10 pounds easier and increase to heavier pound..Sounded like I am advertising..I am just a normal little asian person...Have fun!! Rating: - Best lower body shaper! I have all of the new and all of the classic videos. By far, if you want a great workout dont wast your money on the new videos, spend it on completing your classic firm collection. This workout is so tough, but it gets easier. And when it does add more weights. Would definatly recommend to beginers to advanced.[...] Rating: - Best Workout EVER! I started working out with Jane Fonda at 20 years old after having my first child, and between her tape and Richard Simmons, I got back into shape. Shortly thereafter, I discovered Susan Harris's Total Body workout, I couldn't believe how difficult it was! I have continued using this tape now for about 25 years and even compared to all the new workouts (including Tae-Bo) and including personal training at the gym, I can honestly say that this workout is still one of the most challenging workouts I've done! ... Read More see more Browse for similar items by category: Fitness - Genres - VHS - Video - The Firm Genres - VHS - Video - General AAS Studio Specials - Custom Stores - Specialty Stores - VHS - Video - Top Sellers Archives - Custom Stores - Specialty Stores - VHS - Video - Fitness - General   Axinomancy   starring: Susan Harris, Tad Abrams, Patricia F. Allen, Jodi Rae Ambrose, Suzanna C. Blackwell directed by: Mark S. Henriksen   Related Items:      see more   Related Items: The Firm - Total Body: Low Impact Aerobics The Firm: Aerobic Interval Training Firm: Complete Aerobic Weight Training Firm: Time Crunch Workout Firm Total Body: Abs Hips & Thighs Sculpting see more       The Wooden Horse      Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9781568120041 Format: Color, NTSC ISBN: 6301413229 Label: Live / Artisan Manufacturer: Live / Artisan Number Of Items: 1 Publisher: Live / Artisan Release Date: May 16, 2000 Running Time: 60 minutes Studio: Live / Artisan Sales Rank: 46   Jean Cocteau       Mediterranean Cruises   Mediterranean Cruises Apparel   Mediterranean Cruises Baby   Mediterranean Cruises Beauty   Mediterranean Cruises Books   Mediterranean Cruises Classical Music   Mediterranean Cruises DVD   Mediterranean Cruises DVDs A to Z   Mediterranean Cruises Electronics   Gourmet Food on Mediterranean Cruises   Harry Potter and Mediterranean Cruises   Mediterranean Cruises Health & Personal Care   Mediterranean Cruises Jewelry   Kitchen & Housewares of the Mediterranean Cruises   Mediterranean Cruises Lingerie   Mediterranean Cruises Magazines   Mediterranean Cruises Music   Musical Instruments Played on the Mediterranean Cruises   Mediterranean Cruises Office Products   Outdoor Living on the Mediterranean Cruises   Mediterranean Cruises PC Hardware   Mediterranean Cruises Pet Supplies   Mediterranean Cruises Photo   Mediterranean Cruises Reggae   Mediterranean Cruises Software   Mediterranean Cruises Sporting Goods   Mediterranean Cruises Tools & Hardware   Mediterranean Cruises Toys   Mediterranean Cruises VHS   Mediterranean Cruises Video Games   Site Map Crystal Cruises

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