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All ProductsApparelBabyBeautyBooksClassical MusicDVDDVDs A to ZDigital MusicElectronicsGourmet FoodHarry PotterHealth & Personal CareJewelryKitchen & HousewaresLingerieMagazinesMiscellaneousMusicMusic TracksMusical InstrumentsOffice ProductsOutdoor LivingPC HardwarePet SuppliesPhotoReggaeRestaurantsSoftwareSporting GoodsTools & HardwareToysVHSVideo (DVD & VHS)Video GamesWirelessWireless Accessories Books : Flat Belly Diet by: Liz Vaccariello, Cynthia Sass List Price: $25.95 Amazon.com's Price: $15.57 You Save: $10.38 (40%) Prices subject to change. Used Price: $12.86 Third Party New Price: $12.85 Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping. Binding: Hardcover Dewey Decimal Number: 613.25 EAN: 9781594868511 ISBN: 1594868514 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 368 Publication Date: October 28, 2008 Publisher: Rodale Books Release Date: October 28, 2008 Studio: Rodale Books Sales Rank: 25 Related Items: From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body Flat Belly Diet! Cookbook Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight Barefoot Contessa Back to Basics: Fabulous Flavor from Simple Ingredients see more Editorial Review: Product Description:      Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.     For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.     Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life. Customer Reviews Average Rating: Rating: - Try It....It Works! I'm in fairly good shape, but have always had problems with getting a flat belly. Any weight I'd gain would go to straight to my stomach which is the worst place to hold fat! I read a review on this book and the information made a lot of sense so I decided to try it. The book provides a lot of good information, tips and good recipes. The initial 4-day anti bloat wasn't as bad as I thought it would be. It definitely gives you a jump start to getting a flatter belly. I've also been exercising ... Read More Rating: - Really Good, Healthy Eating Plan The only reason I'm giving this four stars instead of five is because I agree with reviewers who say some of the ingredients are tough to come by. I personally have not had that problem but can see where others have. I find this diet easy to follow especially since MUFAs are really filling and help me maintain control over my appetite. The recipes are good and versatile, even for someone like me who's allergic to tree nuts. I don't know if I've lost weight because I don't get on the scale but my clothes ... Read More Rating: - The Diet Works! I started the diet last summer, and I was absolutely wowed by the results! I lost 5 lbs. after the 4 anti-bloat days and another 7 lbs. over the next few weeks. I was a tad skeptical as well, but after I lost the 12 lbs., I started eating food without including the mufas. I felt bloated and more uncomfortable even though I was maintaining the 12 lb. loss. That made me a believer! I've fallen off of the wagon in the past few months, so I'm going back on it with my husband and daughter. I can't ... Read More Rating: - NEW YALE STUDY OUT on Flat Belly Diet I caught the Today show yesterday and the author was on. There's a new study out from Yale U. that shows how effective the plan is. Don't know any diet that put itself under a microscope like this. I was very impressed. Link to show here: [...] P.S. I started the diet a month ago today and have been THRILLED by the results! 10 pds! I really didn't know how bloated I was. That alone makes me feel great about the diet. The food ideas are terrific, too (I'm a new fan of avocado on everything!). I think ... Read More Rating: - The diet really works!! LIke all diet programs and books, you get out of it what you put into it. It is a super way to lose 15-20 pounds. I followed this diet pretty religiously for 2 months and lost 23 pounds and 5 inches off my waist. The 4 day jump start part is difficult, but it's only 4 days and following it ( except that I had to have my black coffee) was a challenge, but I was seeing results immediately so that kept me motivated. By the time, I started on the MUFA rich part of the diet, it seemed like TONS of delicious food. ... Read More see more Browse for similar items by category: Diets & Weight Loss - Health, Mind & Body - Subjects - Books - Healthy Diets & Weight Loss - Health, Mind & Body - Subjects - Books - Weight Loss Diets & Weight Loss - Health, Mind & Body - Subjects - Books - General Diets & Weight Loss - Health, Mind & Body - Subjects - Books - General AAS Health, Mind & Body - Subjects - Books - General AAS   Devotion Church Rules Over Religious Precepts   by: Liz Vaccariello, Cynthia Sass   Related Items:      see more   Related Items: From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body Flat Belly Diet! Cookbook Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight Barefoot Contessa Back to Basics: Fabulous Flavor from Simple Ingredients see more       Two Mules for Sister Sara      Binding: Hardcover Dewey Decimal Number: 613.25 EAN: 9781594868511 ISBN: 1594868514 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 368 Publication Date: October 28, 2008 Publisher: Rodale Books Release Date: October 28, 2008 Studio: Rodale Books Sales Rank: 25   Bille August       Mediterranean Cruises   Mediterranean Cruises Apparel   Mediterranean Cruises Baby   Mediterranean Cruises Beauty   Mediterranean Cruises Books   Mediterranean Cruises Classical Music   Mediterranean Cruises DVD   Mediterranean Cruises DVDs A to Z   Mediterranean Cruises Electronics   Gourmet Food on Mediterranean Cruises   Harry Potter and Mediterranean Cruises   Mediterranean Cruises Health & Personal Care   Mediterranean Cruises Jewelry   Kitchen & Housewares of the Mediterranean Cruises   Mediterranean Cruises Lingerie   Mediterranean Cruises Magazines   Mediterranean Cruises Music   Musical Instruments Played on the Mediterranean Cruises   Mediterranean Cruises Office Products   Outdoor Living on the Mediterranean Cruises   Mediterranean Cruises PC Hardware   Mediterranean Cruises Pet Supplies   Mediterranean Cruises Photo   Mediterranean Cruises Reggae   Mediterranean Cruises Software   Mediterranean Cruises Sporting Goods   Mediterranean Cruises Tools & Hardware   Mediterranean Cruises Toys   Mediterranean Cruises VHS   Mediterranean Cruises Video Games   Site Map Cheaper Price Domain Name

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