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Books : The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness |
List Price: $19.95Amazon.com's Price: $13.57 You Save: $6.38 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 362.25
EAN: 9781593851286
ISBN: 1593851286
Label: The Guilford Press
Manufacturer: The Guilford Press
Number Of Items: 1
Number Of Pages: 273
Publication Date: June 02, 2007
Publisher: The Guilford Press
Studio: The Guilford Press
Sales Rank: 586
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Editorial Review:
Product Description:
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Average Rating: 
Rating:  -
Enjoyed the audiobook and meditation CD, but hard to make time to do the meditations as suggested.
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This text really has helped me to be able to see how letting my mind wonder and follow the same path all the time is an enormous part of the problem. Written in a way that allows you to understand it without the need to be a psychology egg-head. Teach yourself to slow down, enjoy life, and learn some REAL ways to beat your depression without the meds.
Rating:  -
I struggled with depression for 15 years. I started getting depressed when I went to college and started living on my own with no supervision. I started drinking and began having premarital sex. These behaviors escalated as most empty, immoral behaviors generally do. My problems never got better, they only got worse. Despite knowing my behavior was wrong, I continued to live a sinful lifestyle. That all changed when I realized that I was a poor, wretched, hopeless sinner that deserved death from ... Read More
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This is a very good book. I would call this the "Asian Self-Help" vein. From this same vein I would also highly recommend Sarah Shikitao-Brown's book, both are good honorable books. Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
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great book for those wanting to know more about alternatives to medications to help with depression symptoms.
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