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All ProductsApparelBabyBeautyBooksClassical MusicDVDDVDs A to ZDigital MusicElectronicsGourmet FoodHarry PotterHealth & Personal CareJewelryKitchen & HousewaresLingerieMagazinesMiscellaneousMusicMusic TracksMusical InstrumentsOffice ProductsOutdoor LivingPC HardwarePet SuppliesPhotoReggaeRestaurantsSoftwareSporting GoodsTools & HardwareToysVHSVideo (DVD & VHS)Video GamesWirelessWireless Accessories Books : Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness by: Mark Fenton, David R. Bassett List Price: $12.95 Amazon.com's Price: $10.36 You Save: $2.59 (20%) Prices subject to change. Used Price: $2.60 Third Party New Price: $4.75 Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping. Binding: Paperback Dewey Decimal Number: 613.7176 EAN: 9781592287024 ISBN: 1592287026 Label: The Lyons Press Manufacturer: The Lyons Press Number Of Items: 1 Number Of Pages: 184 Publication Date: January 01, 2006 Publisher: The Lyons Press Studio: The Lyons Press Sales Rank: 18455 Accessories: Tanita BC533 Glass Innerscan Body Composition Monitor Related Items: Omron HJ-112 Digital Premium Pedometer Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss see more Editorial Review: Product Description: Mark Fenton, television personality and author of the best-selling "Complete Guide to Walking", teams up with top exercise researcher, David R Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. 'Step counting' broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting - Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci - advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the US, Australia, and Europe. Most important maybe the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, "Pedometer Walking" may be one of the most important exercise tools in years. Customer Reviews Average Rating: Rating: - OMRON PEDOMETER WITH PC PROGAM This is a super pedometer! Easy read, stores lots of info, and software to store it away on. Provides monthly chart to preserve what I do or don't do so far as walking goals in an easily accessed and colorful way. I'm on my second. Only complaint is the safety clip which attaches to pocket or waistband was fragile on the first and broke which meant it was constantly falling to the ground. Pedometer survived the falls and still works fine but I was concerned I'd lose it so ordered another. Great ... Read More Rating: - Get Pedometer Walking....and Walk Away a Winner! Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness is a great book to get if you want to get into better shape or lose weight by walking. It's also a great read to help you get the most out of your pedometer. Here's what you get. The book has no chapters, but rather centers around a 6-week program. As you might have guessed, each section is a week. Weekly step logs are also included at the end of sections. Week 1 is simply about putting on your pedometer ... Read More Rating: - Good plan If you're wondering how to get the most out of using a pedometer, this book is for you. It's pretty basic so for someone like me that is already walking more than the average American but still not enough, I still was able to use it to structure a program for myself. It also gives equivalants for activities like swimming or bike riding. In my 4th week I'm seeing an improviment in my legs appearence and strength and I'm starting to lose wieght. It's become a way of life that I don't think I would have ... Read More Rating: - Great pedometer book When I bought this book, I knew nothing about pedometers or their uses. This is a really good book. I highly recomend it. Well worth the money. Rating: - It's So Simple My first thought when I saw this book was, " what a stupid book -who needs a book about how to operate a pedometer." My curiosity about what the book might entail made me open the first few pages and read a bit. I was pleasantly surprised by the words on the page. This is definitely a good book for people who are at or below the basic level of fitness and want to get started doing something to improve their health. There is really nothing simpler than putting on a pedometer and letting it count your ... Read More see more Browse for similar items by category: Health, Mind & Body - Subjects - Books - Walking Subjects - Books - General Subjects - Books - General AAS Outdoors & Nature - Subjects - Books - Walking Subjects - Books - General   Ophiophilist   by: Mark Fenton, David R. Bassett   Related Items:      see more   Related Items: Omron HJ-112 Digital Premium Pedometer Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss see more     Accessories:  see more   Three Men from Texas   Accessories: Tanita BC533 Glass Innerscan Body Composition Monitor    Binding: Paperback Dewey Decimal Number: 613.7176 EAN: 9781592287024 ISBN: 1592287026 Label: The Lyons Press Manufacturer: The Lyons Press Number Of Items: 1 Number Of Pages: 184 Publication Date: January 01, 2006 Publisher: The Lyons Press Studio: The Lyons Press Sales Rank: 18455   Edward Dmytryk       Mediterranean Cruises   Mediterranean Cruises Apparel   Mediterranean Cruises Baby   Mediterranean Cruises Beauty   Mediterranean Cruises Books   Mediterranean Cruises Classical Music   Mediterranean Cruises DVD   Mediterranean Cruises DVDs A to Z   Mediterranean Cruises Electronics   Gourmet Food on Mediterranean Cruises   Harry Potter and Mediterranean Cruises   Mediterranean Cruises Health & Personal Care   Mediterranean Cruises Jewelry   Kitchen & Housewares of the Mediterranean Cruises   Mediterranean Cruises Lingerie   Mediterranean Cruises Magazines   Mediterranean Cruises Music   Musical Instruments Played on the Mediterranean Cruises   Mediterranean Cruises Office Products   Outdoor Living on the Mediterranean Cruises   Mediterranean Cruises PC Hardware   Mediterranean Cruises Pet Supplies   Mediterranean Cruises Photo   Mediterranean Cruises Reggae   Mediterranean Cruises Software   Mediterranean Cruises Sporting Goods   Mediterranean Cruises Tools & Hardware   Mediterranean Cruises Toys   Mediterranean Cruises VHS   Mediterranean Cruises Video Games   Site Map Cheap Cost Web Host

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